We all know sleep is important, and we're repeatedly told that going to bed and waking up on a consistent schedule is useful. In theory, that sounds simple, but in practice, it's a big ask, especially when your smartphone is constantly begging for attention. Instead of scrolling mindlessly before bedtime, use technology to create a better wind-down routine.
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最近，我因事去拜访郭老，郭老对我讲了一个笑话：三数年前初次见陈寅恪，当时陈心绪不佳，两人相对默然。互问年齢，知陈庚寅生（今年七十二岁），郭壬辰生（今年七十岁）。郭老便做了一付对联。但不敢说出口来。去年又去看陈，他已得陶铸同志特别照顾（其中之一是可得鲜鱼佐餐），两人谈得很欢畅，郭老把过去所做对联念给他听，他大笑不止，毫不介意。此对联如下：